What is Male Infertility?
Male infertility is a problem that is growing rapidly in this modern world. Men use medicine to increase sperm count and sperm motility. Some also try home remedies to increase their sperm count.
Table of Contents
- What is Male Infertility?
- The symptoms of male infertility?
- Causes for low or no sperm count
- Things You Can Do To Increase Sperm Count And Motility
“The major reason for not conceiving is low or nil sperm count in men and this condition is called male infertility”
To fertilize an egg it is must to have complete sperm count in semen as well as it is necessary to have them healthy.
Fertility of a man is normally depends on the quality and quantity of sperms in his semen.
Some times sperm count stay normal but the health of sperms do not be good. They do not swim properly, tired and can not make it to their destination.
No doubt, Giving birth to a baby is a wonderful experience, but sometimes, some couple find it difficult to conceive. There may be lots of reasons behind it.
According to a research published on NCBI website semen quality of Indian men is continuously declining for over a period of approx 40 years.
As per WHO 1 ml. of semen contains approx 15 million sperms normally.
If this count of sperms/ml is lower than it is called low sperm count. It is called as oligospermia in medical language.
In cases where any man has no sperm in his semen then this condition is called azoospermia or nil sperm count.
In both cases, either the sperm count is low or sperms are of not good quality, leads to problems in getting her woman pregnant.
A simple lab test of a man’s semen can show all details regarding his sperm count and quality. It is a common problem these days.
On an average one out of four couples are fighting with this problem and most of the times it is because of male partner.
Some men are there who do not have a single sperm in their semen. This is called nil sperm count or ooglyspermia.
The symptoms of male infertility?
Normally there are no sign visible of male infertility. He may have good erections, normal sexual life and ejaculations.
When observing with naked eye his semen also looks just normal. A lab test is needed to know if a man has proper amount of sperm has or not.
Causes for low or no sperm count
The problem of male infertility is normally caused, if the production of sperms stops for any reason or there is any difficulty in the transportation of sperms.
A medical lab test can reveal the exact problem and the doctor can give proper treatment for that specific reason.
Sperm making happens in testicles. A study shows that every two infertile males out of three have problem in their testicles and there was no proper productions of sperms there.
In some, low quality sperms are made which are of no use or in some males there were no making of sperms at all.
The reproductive system of a male
Testicles are the main part of reproductive systems of a male. It is system which contains tubes(ducts) and glands.
These glands open in to the tubes(ducts). The total control of this system operates from brain and it plays an important role.
At the base of brain,the hypothalamus and pituitary gland is found which are responsible to control the making of sperms and male hormones.
LH(luteinizing hormone) and FSH(follicle stimulating hormone)are made by pituitary gland. These hormones work as a messenger hormones to the testes.
The testicles are found below the base of penis in a skin pouch which is called scrotum.
These are glands in egg shape and hang outside of the body. The main work of testicles is to produce sperm and testosterone.
In about seventy days a sperm become able for egg fertilization.
Things You Can Do To Increase Sperm Count And Motility
Workout Daily
Daily workout is very helpful, if you want to make your sperm healthy and good.
Studies published on pubmed.gov clearly states that men who are actively excersing, have better level of testoestoron and the quality of their semen is also better comparitively.
Manage Stress
Researchers find that due to stress, the level of hormone cortisol increases. This Cartisol hormone has always a opposite effect on the levels of testosterone.
It means that a upward move in Cartisol is responsible for lowering the testosterone levels.
So managing your stress is very important. Just walking in fresh air, meditation or spending good time with relatives and friend may do wonder in your stress managment.
Take Enough Vitamin D
Another important factor for male fertility is vitamin D. This vitamin is also helpful in increasing testosterone levels in body.
In a study done by pubmed approximately 3000 IU of vitamin D intake daily, regularly for 365 days, given to few men. After one year it was found that there was 25% increment in their testosterone level.
Higher vitamin D intake found to be helpful in better sperm motility.
Consider Shilajit And Safed Musli
Shilajit and Safed Musli have some very powerful aphrodisiac qualities. Due to these qualities, they are the best natural treatment for male infertility.
In a study it is found that Safed Musli increases sperm count and improves the quality and motility of the sperms.
As a completely natural medicinal herb it has no side effects and is safe even if used for long term duration.
Shilajit helps in improving blood flow, and supplying nutrients and oxygen to every part of the body.
You can buy purest Safed Musli here.
When reproductive system of a male receive proper nourishment and maximum blood flow, diseases like nil or low count of sperms and impotency get cured naturally.
There are so many benefits of using Safed Musli and Shilajit. The main benefits are male virility, low sperm count and male infertility.
It is a complete health tonic which nourishes the overall body and improves the vital body system’s functioning.
Apart from increasing sperm count and male fertility, they are great aphrodisiac and work as a effective tonic for health. It works like a energy booster.
It fasten up the process in reproductive system and is also good for psychological problems like stress and anxiety.
Use Natural Supplements To Increase Sperm Count
There are many natural supplements available in market which are good in increasing sperm count. Some ayurvedic/Unani avleh and majoons are also do wonders, when it comes to increase the count of the sperms.
Majoon Ard Khurma, Spermprash, speman are good choices for more sperm count.
You can buy SpermPrash majoon/avleh here for sperm count increase.
Home Remedies For Sperm Count Increase
Simply there are foods that can help you increase the sperm count and improve their quality as well.
All the citrus fruits, rich in vitamin C like oranges, Malta and lemon can be used. Whole grains, dark chocolate and sea foods like salmon and oyester can be helpful in increasing the sperm motility and count.
Spinach, Garlic and turmeric are also useful.
By adding them all or some in your diet may improve your sperm quality and quantity.