The liver is a very important organ in our body. Liver does multiple tasks like cleaning the blood, making digestion system powerful and functioning of metabolism.
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This organ also extract the nutrients from the food, we eat and send these nutrients to your whole body through blood and throw the remaining toxic waste out of the body, left from that process.
Apart from these important tasks, Liver manage supply of blood and ensure that sufficient blood is reserved and eliminate the damaged blood cells by breaking down them, from the body by urine or stool. (1)
It is evident that liver has an important duty regarding health and in case it does not work efficiently, your overall health suffer.
You may feel issues like digestive disorders, weakness and fatigue. Taking alcohol on daily basis, is one of the most prominent reason for having liver related issues. But only alcohol use is not the reason, People who stay under high stress, poor food habits, toxins available in environment or air pollution may also have disturbed liver.
Most of the people living on earth have liver related problem. Intensity of the problem may be different. It is necessary to take care of your liver, cleanse it a natural way, so that it could work efficiently again.
Faulty Liver Symptoms:
In case your liver does so much hard work, it may start malfunctioning, so in case, you feel any of above stated symptoms, means that your body is demanding a liver cleanse.
Bloating and Constipation:
When you eat poor diet, too much of medication or air toxins come inside your body, your liver has to do a lot to tackle them and this affects your digestive system. You should always keep this in mind, that liver is like a center of control for digestion and if it malfunctions, your digestive system turns bad. You may experience constipation and bloating.
Fatigue:
Fairly if you have liver damage, you feel fatigue. Research demonstrates that such things happen due to modifications in neurotransmitter within your brain. And when toxic substances build up as part of your blood because of malfunctioning liver, you may even feel a number of cognitive issues like confusion and mood swings. (2)
Dark urine and yellow skin:
When your liver isn’t working properly, bilirubin can build up in your blood, causing a yellow discoloration of your skin and dark urine. This is known as jaundice. The build up of bilirubin is caused by the inability of your liver to metabolize your blood cells. This ultimately heads to jaundice.
Hormonal imbalances:
Your liver plays an important role in breaking down and removing excess hormones, which helps to balance your hormones naturally. But when your liver isn’t working well, you can have hormonal problems like mood swings, high cholesterol, and irregular periods.
6-Step Liver Cleanse
If you notice any of the symptoms, you may want to try a 6-step cleanse.
Remove toxic foods from your diet:
The damage to the liver can be caused by processed foods and drinks, fast foods, excessive alcohol, refined grains, and pesticides. To do a liver cleanse, eat healthy foods like organic leafy greens, fresh herbs, calciferous vegetables, coconut oil, and apple cider vinegar.
Drink Vegetables Juice:
Consuming vegetable juices made from a variety of raw vegetables will help you to meet your needs for vegetable intake, which can help to improve the health of your liver. some of the benefits of juicing vegetables are that it Take the stress off of the liver and make vegetables easier to digest.
Eat High Potassium Foods:
Eating foods high in potassium is important for cleansing the liver. Some of these foods are sweet potatoes, spinach, avocados, wild-caught salmon, bananas, and white beans.
Do A coffee Enema:
A coffee enema can help detoxify and relieve symptoms of liver problems like fatigue and constipation. To prepare a coffee enema, mix 2 tablespoons of ground organic coffee with 3 cups of filtered water and bring to a boil.
After simmering it for 15 minutes and allowing it to cool, strain the mixture with a cheesecloth and use it in your enema kit.
Take Liver Cleansing Supplements:
Milk thistle, turmeric, Punarnava, and dandelion root are some of the best supplements for cleansing the liver. These supplements help the liver by strengthening the cell walls and helping the body get rid of toxins. Qualiv Z ayurvedic liver detox syrup is also a good option to cleanse your liver naturally. Click here for Qualiv Z benefits.
Consume Beef Or Chicken Liver:
Organic chicken or beef liver is a great source of important nutrients that will help to improve your own liver health. If you don’t like the taste of the food, you can take beef liver pills.